Breakfast: McDonald's Sausage McMuffin, hashbrown, large iced vanilla coffee
Lunch: Teriyaki salmon, romaine salad with cheese and ranch
Dinner: Acorn squash half, with butter/salt (made them for my mom and myself, am I the favorite daughter yet?) and 6" Subway chicken bacon ranch, with spinach.
Snack: Breakstone's cottage cheese (2%) and 8oz lemonade
Total calories 1,987
Thursday 11/3
Breakfast: Coffee (8 o'clock chocolate mint, ID creamer, almond milk), Starbucks chocolate smoothie
 |
| How I had to make coffee last week after my coffee maker broke. :-( Luckily, this weekend I got a new (to me) Bunn |
Lunch: my remaining acorn squash and Subway from the night before
Dinner: Teriyaki salmon and yellow squash sauteed in butter
Snack: Carrot chips & roasted red pepper hummus (sabra) 2 tbsp
Total Calories: 1,406
Friday 11/4
Breakfast: Coffee, and whole wheat toast (100% whole wheat from Nature's own (made with honey) 2 slices, 1.5 tbsp peanut butter
Lunch: None, took a nap instead
Dinner: Giant eagle fried chicken, 1 piece, 2/3 cup Betty Crocker cheddar & bacon potatoes
Snack: 14 mike n ikes (yes I counted, ha!) and more coffee
Total calories: 1,004
Saturday 11/5
Breakfast: Coffee, Chobani flips coffee break bliss
Lunch: Pizza Oven pizza - sausage, 2 slices. (Isaiah had a celebration for the end of flag football)
and when we got home, carrot chips and hummus
Dinner: Tyson's BBQ chicken tenders 6.15 oz
Snacks: Coffee, fudge round, and Vienna sausages
Total calories: 1,826
Sunday 11/6
Breakfast: Coffee, with regular milk (1 oz) and the clean eating waffles with peanut butter (link in the previous week of food post)
Lunch: baked chicken leg, 1/2 cup mashed potatoes, 7 oz green beans, 1/2 cup sweet corn (with butter)
Dinner: buffalo chicken sandwich: Walnut creek buffalo chicken lunch meat, whole wheat bread (above), 2 slices of Kraft American cheese, 1 tbsp Ken's ranch; Also, 1.5 cups of broccoli florets with 1 tbsp ken's ranch
Total calories: 1,435
Monday 11/7
Breakfast: Coffee!
Lunch: Nothing until 3, so I listed it under snack
Dinner: 1 serving of beef vegetable stew (my mom's) and 1/2 serving of my dad's chili, each with 5 townhouse original crackers
Snack: Sabra Roasted red pepper hummus, 4 tbsp, 85 g sweet peppers sliced, 1/2 cup Breakstone 2% cottage cheese
Tuesday (today) 11/8
Breakfast: Coffee. I think I need to start eating with breakfast again. I started getting hungry earlier (like 10:30 vs 12)
Lunch: Leftover beef vegetable stew, 2 oz Blue Diamond dark chocolate almonds, and 1 cup of Swiss Lemonade
Dinner: Swenson's Double cheeseburger, 1 order of potato teezers, and a California (sprite mixed with grape drink)
Snack: I went to a crafting night at my parents' church to make wreaths (mine is nowhere close to done, good thing it's a Christmas wreath) and one of the ladies made gluten free brownies (Krusteaz brand) with vanilla buttercream frosting (from the Giant Eagle bakery)
No picture of the snack, so here's a picture of my partially finished wreath instead
Total Calories: 1,775
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